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Alison Marae

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I’ll include little goodies, such as exclusive downloads for those who sign up for my monthly newsletter! ~Alison

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Thanks for all the birthday wishes! So many shenanigans; Went to Big 🐻 to play a house concert, breakfast at Teddy🐻, nature hike at the lake, Big Bear Zoo and Sushi with the fellas back in San Diego. ❤️is full!
#meditationmonday. This is a favorite meditation of mine when something is bugging me and I can't seem to shake or clear my mind from it. 🧘🏻‍♀️Sitting comfortably, take a few minutes to breathe. Then when you're ready, think of your ailment. (For me today it was a headache.) You'll imagine yourself with a big bottle of bubbles, holding the wand in your hand. As you blow into the wand to make your bubble, put your word/ailment into the bubble. Then watch the bubble, with your word in it, float into the sky never to be seen again. Repeat this as many times as you'd like. #Breathe and #letitgo . . . . #mindbodyspirit #happyheart #mindfulness #innerwork #bethechange #guidedmeditation
Pretty #clouds☁
FREE Ukulele workshops in #Irvine, CA this month: 🎵Every Saturday in August at 2:30 pm at the University Park Library in Irvine. Ages 7 - adult. 🎵Wed Aug 8 at 5pm for teens at the Hertitage Park library in Irvine. Ukes available to borrow. . All for absolute beginners. Bring a uke! . . . #irvine #orangecountylife #ukulelelessons #musicislife #musicworkshop #musicisforeveryone
Who needs a stage when you’ve got this beautiful backdrop? So Cal #Beach #choreography . . .#tbt .#contemporarydance #dancephotography #visualart #southerncalifornia
I love murals! There are some really cool ones in the North Park neighborhood in San Diego. . . . . #northpark #muralart #offthebeatenpath #wandering #artinspiration
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