My path into this work started during a time of chronic stress, when breathing and rest no longer came easily. Mindfulness, yoga, music, and sound became pathways back to balance and joy. Through meditation, gentle movement, somatic and grounding practices, I learned that stillness isn’t silence—it’s where listening begins and stress and anxiety start to ease.
Today, I offer a gentle, intuitive approach rooted in compassion and evidence-based practices, supporting relief from stress and anxiety while helping people reconnect with inner calm, clarity, and a greater sense of joy through mindfulness, yoga, and sound.