Wellness Offerings

As a certified meditation and sound facilitator, Alison Marae seamlessly weaves together music, sound, movement, mindfulness and guided meditations to create transformative experiences. Perfect for libraries, community gatherings, retreats, wellness events, senior homes and private celebrations.

Mindful Movement Meditation: Relax, breathe, and unwind. Gentle movement, mindful breathwork, guided meditation and the calming tones of a steel tongue drum and crystal sound bowls guide you to greater joy, clarity, and peace. Let sound waves wash over you and quiet your mind. 

Music and Sound Meditation: Imagine quieting your mind as you strum a soothing rhythm on a ukulele or frame drum. Your breath is calm and the expressive vibrations of your voice lift your spirit. Your body feels freedom as you move your body with joy. With the gentle sounds, rhythms and uplifting mantras, you’ll say goodbye to anxiety and worry while you discover a mindful meditation using your voice, breath and sound. Choose from ukuleles or frame drums. Instruments are provided during this transformative experience.