Wellness

As a certified meditation and sound facilitator, Alison Marae seamlessly weaves together music, sound, movement, mindfulness and guided meditations to create transformative experiences. Perfect for community gatherings, retreats, wellness events, senior homes and private celebrations.

Mindful Movement Meditation: Relax, breathe, and unwind. Gentle movement, mindful breathwork, guided meditation and the calming tones of a steel tongue drum and crystal bowls guide you to greater joy, clarity, and peace. Let sound waves wash over you and quiet your mind.

Song and Sound Sanctuary: Imagine quieting your mind as you strum a soothing rhythm on a ukulele. Your breath is as calm and the expressive vibrations of your voice lift your spirit. Your body feels freedom as you move your body with joy. With the gentle sounds and rhythms of your voice, body and ukulele, you’ll say goodbye to anxiety and worry while you discover a mindful form of self expression. Ukuleles are provided during this transformative experience.